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Chronically Confident
Life is hard but approaching it through a lens of confidence and acceptance makes it much easier. The Chronically Confident Podcast is for humans who want to be inspired to live their most authentic lives while practising radical self-acceptance. Join Hannah for stories, lessons and interviews about navigating self-acceptance in the real world, and using confidence as a tool to build the life you want.
Host Hannah is a disabled queer and Jewish opinionated writer, artist, speaker, activist, and fashionista learning life alongside you. With an MSc. in Public Policy majoring in Social Change and Sustainability, Hannah has honest conversations about the relevant societal barriers that may inhibit our confidence, while re-focusing on acceptance and the things within our control.
Join Hannah as they inspire thousands around the world with inspiring, validating and evidence-based conversations on body image, communication, boundaries, sustainability, relationships, self-care, disabilities, mental health, fitness, queerness, career and more all through a lens of confidence. Follow Hannah on social media: @healthybyhannahb.
Chronically Confident
30 - Why You Should Start Your Body Acceptance Journey | Feel Comfortable & Confident in Your Skin
In this episode, I discuss how practising body acceptance can lead to an abundance-filled lifestyle of comfortability and confidence.
0:40 - How much of our energy goes into thinking about our bodies?
4:52 - Understanding body acceptance
7:33 - Contrasting body acceptance and body confidence
11:40 - What body acceptance can look like
16:25 - Envisioning a lifestyle of acceptance
19:24 - Giving yourself a presence
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