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Chronically Confident
Life is hard but approaching it through a lens of confidence and acceptance makes it much easier. The Chronically Confident Podcast is for humans who want to be inspired to live their most authentic lives while practising radical self-acceptance. Join Hannah for stories, lessons and interviews about navigating self-acceptance in the real world, and using confidence as a tool to build the life you want.
Host Hannah is a disabled queer and Jewish opinionated writer, artist, speaker, activist, and fashionista learning life alongside you. With an MSc. in Public Policy majoring in Social Change and Sustainability, Hannah has honest conversations about the relevant societal barriers that may inhibit our confidence, while re-focusing on acceptance and the things within our control.
Join Hannah as they inspire thousands around the world with inspiring, validating and evidence-based conversations on body image, communication, boundaries, sustainability, relationships, self-care, disabilities, mental health, fitness, queerness, career and more all through a lens of confidence. Follow Hannah on social media: @healthybyhannahb.
Chronically Confident
15- Should I Set Boundaries With Diet Culture?
[The boundaries workshop is no longer running]
Do you feel overwhelmed by diet culture going into the holidays? Or maybe, you’re feeling overwhelmed about family, friends, and coworkers commenting on your body or talking about their diets?
Boundaries are a tool that can help us avoid feeling triggered and exploding when people won't stop talking about their diets.
Boundaries are the #1 tool that I use to embody the person I want to become, and they will be for you, too.
Here’s an overview of what was discussed.
- How setting boundaries with diet culture helps you preserve your energy.
- Navigating the uncomfortable interactions that come up during the holiday season through setting boundaries.
- The common misconception about setting boundaries and why you shouldn’t feel bad about setting them.
- Why setting boundaries is fundamental in fostering healthier relationships.
- The importance of boundaries in personal growth and gaining confidence.
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