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Chronically Confident
Life is hard but approaching it through a lens of confidence and acceptance makes it much easier. The Chronically Confident Podcast is for humans who want to be inspired to live their most authentic lives while practising radical self-acceptance. Join Hannah for stories, lessons and interviews about navigating self-acceptance in the real world, and using confidence as a tool to build the life you want.
Host Hannah is a disabled queer and Jewish opinionated writer, artist, speaker, activist, and fashionista learning life alongside you. With an MSc. in Public Policy majoring in Social Change and Sustainability, Hannah has honest conversations about the relevant societal barriers that may inhibit our confidence, while re-focusing on acceptance and the things within our control.
Join Hannah as they inspire thousands around the world with inspiring, validating and evidence-based conversations on body image, communication, boundaries, sustainability, relationships, self-care, disabilities, mental health, fitness, queerness, career and more all through a lens of confidence. Follow Hannah on social media: @healthybyhannahb.
Chronically Confident
14 - The Nuances of Boundaries and Consent ft. @Consent.Wizardry
[The boundaries workshop is no longer running]
Is consent only an enthusiastic yes?
Today’s guest Mia Schachter is a consent educator, writer, speaker, podcaster, and intimacy coordinator. We discuss what a boundary truly is, the misconceptions people have regarding boundaries and consent, simple ways to establish both, and more!
Here’s an overview of what we discussed:
- The difference between boundaries and walls, and how to utilize boundaries to encourage intimacy.
- Body awareness (somatic) practices for understanding and defining personal boundaries.
- How to enforce personal boundaries without being rude or demanding.
- Why confidence is essential when setting and enforcing boundaries and providing consent.
- Practical strategies to build confidence while establishing boundaries and communicating consent.
Resources:
Mia’s website - https://consentwizardry.com/
Mia’s Instagram - https://www.instagram.com/consent.wizardry/
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