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Chronically Confident
Life is hard but approaching it through a lens of confidence and acceptance makes it much easier. The Chronically Confident Podcast is for humans who want to be inspired to live their most authentic lives while practising radical self-acceptance. Join Hannah for stories, lessons and interviews about navigating self-acceptance in the real world, and using confidence as a tool to build the life you want.
Host Hannah is a disabled queer and Jewish opinionated writer, artist, speaker, activist, and fashionista learning life alongside you. With an MSc. in Public Policy majoring in Social Change and Sustainability, Hannah has honest conversations about the relevant societal barriers that may inhibit our confidence, while re-focusing on acceptance and the things within our control.
Join Hannah as they inspire thousands around the world with inspiring, validating and evidence-based conversations on body image, communication, boundaries, sustainability, relationships, self-care, disabilities, mental health, fitness, queerness, career and more all through a lens of confidence. Follow Hannah on social media: @healthybyhannahb.
Chronically Confident
11 - How to Like Yourself When You Don’t Love Yourself
I’m finally back!
Recently, I’ve been taking the time to work on other stuff (my merch shop and Patreon page are up), and I’ve been waiting to record an episode that I am most passionate about finally!
Despite being surrounded by friends or a loving partner, you may still have uncontrollable thoughts of not being worthy of love.
This perception may have been formed during the early days of childhood or an occurrence of a traumatic event. Whatever the case is, we all deserve and are worthy of love.
In this episode, I talk about how you can like yourself even when you don’t love yourself and more!
Here’s a quick overview of what I discussed.
- Uncovering the truth behind someone’s empathetic, people-pleasing attitude and how trauma can cause an individual to not like themselves.
- Unlearning the “shame” behind having needs.
- The key to loving yourself despite the brain’s constant bickering of your unworthiness.
- What does self-sabotage look like and what causes it?
- How do you shake constant thoughts of being unloved off your brain?
- How I like myself when I don’t love myself
Resources:
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