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Chronically Confident
Life is hard but approaching it through a lens of confidence and acceptance makes it much easier. The Chronically Confident Podcast is for humans who want to be inspired to live their most authentic lives while practising radical self-acceptance. Join Hannah for stories, lessons and interviews about navigating self-acceptance in the real world, and using confidence as a tool to build the life you want.
Host Hannah is a disabled queer and Jewish opinionated writer, artist, speaker, activist, and fashionista learning life alongside you. With an MSc. in Public Policy majoring in Social Change and Sustainability, Hannah has honest conversations about the relevant societal barriers that may inhibit our confidence, while re-focusing on acceptance and the things within our control.
Join Hannah as they inspire thousands around the world with inspiring, validating and evidence-based conversations on body image, communication, boundaries, sustainability, relationships, self-care, disabilities, mental health, fitness, queerness, career and more all through a lens of confidence. Follow Hannah on social media: @healthybyhannahb.
Chronically Confident
10 - Food Freedom and Body Liberation ft. Brittany Allison
Between diet culture and outside pressures to lose weight, figuring out a way to eat that can support us mentally and physically can be challenging. Join Hannah and Brittanny as they talk about food freedom and how it can improve our everyday lives.
In this episode, Brittany Allison, a registered dietitian, shares her wisdom with anyone struggling to move forward with their journey towards food freedom.
Here’s a summary of the discussion:
- Brittany recalls her experiences and how they motivated her to be a registered dietitian.
- A professional’s perspective as to what “food freedom” means.
- Common misconceptions regarding food, health, exercise, and lifestyle.
- How can you move forward on your healing journey when you’re feeling “on the fence.”
- The hard truth about weight gain and why it’s not something you should be afraid of.
- Understanding why you experience food guilt.
- Why labeling foods doesn’t help with your food freedom journey.
- A brief discussion about intuitive eating.
Guest Links:
- Instagram - @foodfreedomlife
- TikTok - @brittanyallison.rd
Resources:
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