7 - Getting Over Sh*tty Relationships and How Powerlifting Can Help With Body Acceptance

The advice column is back! Join me as I talk about how to get over that post-breakup hit to self-esteem and about how powerlifting has changed my body acceptance journey for the better. 

Here’s a summary of what I discussed:

• Taking a step back from life when overwhelmed to gain perspective and practice gratitude 
• Taking longer to get over a relationship than you should
•  How to recover from a hit to self-esteem post-breakup 
• Does powerlifting help with body-acceptance 
• How to get started as a beginner in strength-training  

And more!

Follow me on Instagram @healthybyhannahb 

Submit a question for the podcast here
Get the FREE Body Acceptance E-Book here

Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!