Hannah Says

2 - What To Do If You Can't Stop Comparing Yourself to Others

September 06, 2021 Hannah B. Season 1 Episode 2
Hannah Says
2 - What To Do If You Can't Stop Comparing Yourself to Others
Show Notes

Self comparison can be the thief of joy went left unchecked. Listen to this episode to learn how to nip it and negative self talk in the bud.

A brief summary of what I discuss:

  • How self comparison holds you back
  • Why do you compare yourself to others in the first place?
  • How to use self-comparison to your advantage
  • Why some self comparison is normal 
  • Taking steps towards reducing it

IG: @healthybyhannahb

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