In this episode, I discuss how practising body acceptance can lead to an abundance-filled lifestyle of comfortability and confidence.
0:40 - How much of our energy goes into thinking about our bodies?
4:52 - Understanding body acceptance
7:33 - Contrasting body acceptance and body confidence
11:40 - What body acceptance can look like
16:25 - Envisioning a lifestyle of acceptance
19:24 - Giving yourself a presence
Support the show:
Subscribe to the Chronically Confident Substack
Grab a Work of Art T-shirt or sticker
Love this episode? Send me a DM on Instagram and tell me what resonated! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!
In this episode, I discuss how practising body acceptance can lead to an abundance-filled lifestyle of comfortability and confidence.
0:40 - How much of our energy goes into thinking about our bodies?
4:52 - Understanding body acceptance
7:33 - Contrasting body acceptance and body confidence
11:40 - What body acceptance can look like
16:25 - Envisioning a lifestyle of acceptance
19:24 - Giving yourself a presence
Support the show:
Subscribe to the Chronically Confident Substack
Grab a Work of Art T-shirt or sticker
Love this episode? Send me a DM on Instagram and tell me what resonated! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!