Hannah Says

27 - Journal entry: Navigating Adult Friendships, Structure for Success, & Doing Nothing (Intentionally)

May 15, 2023 Hannah Bugas
Hannah Says
27 - Journal entry: Navigating Adult Friendships, Structure for Success, & Doing Nothing (Intentionally)
Show Notes

In this episode, I talk about navigating adult friendships, structure, boundaries and routines for success and the importance of being horizontal and learning to rest. 


  • 0:00 - A rose-tinted intro!
  • 4:12 - Navigating adult friendships
  • 14:03 - How boundaries can improve and sustain your relationships
  • 19:05 - Creating routines and structure for success
  • 23:26 - Why doing nothing is actually doing something



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