25 - How to Build a Healthy Relationship with Fitness & Practise Intuitive Movement

In this episode I talk about my transition into a fitness lifestyle based in intuitive movement, why it can be right for you, and how you can begin your journey.

Here’s an overview of what I discussed 

• 0:00 - Introduction to you and your relationship with exercise 
• 7:26 - Understanding intuitive movement
• 15:17 - How to begin your intuitive movement journey
• 22:58 - Learning from your fitness community
• 25:51 - Important mindset shifts to think about

 
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