15- Should I Set Boundaries With Diet Culture?

 [The boundaries workshop is no longer running]

Do you feel overwhelmed by diet culture going into the holidays? Or maybe, you’re feeling overwhelmed about family, friends, and coworkers commenting on your body or talking about their diets?

Boundaries are a tool that can help us avoid feeling triggered and exploding when people won't stop talking about their diets.

Boundaries are the #1 tool that I use to embody the person I want to become, and they will be for you, too.

Here’s an overview of what was discussed.

• How setting boundaries with diet culture helps you preserve your energy.
• Navigating the uncomfortable interactions that come up during the holiday season through setting boundaries.
• The common misconception about setting boundaries and why you shouldn’t feel bad about setting them.
• Why setting boundaries is fundamental in fostering healthier relationships.
• The importance of boundaries in personal growth and gaining confidence.

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