11 - How to Like Yourself When You Don’t Love Yourself

I’m finally back! 

Recently, I’ve been taking the time to work on other stuff (my merch shop and Patreon page are up), and I’ve been waiting to record an episode that I am most passionate about finally!

Despite being surrounded by friends or a loving partner, you may still have uncontrollable thoughts of not being worthy of love. 

This perception may have been formed during the early days of childhood or an occurrence of a traumatic event. Whatever the case is, we all deserve and are worthy of love. 

In this episode, I talk about how you can like yourself even when you don’t love yourself and more!

Here’s a quick overview of what I discussed.

• Uncovering the truth behind someone’s empathetic, people-pleasing attitude and how trauma can cause an individual to not like themselves.
• Unlearning the “shame” behind having needs. 
• The key to loving yourself despite the brain’s constant bickering of your unworthiness. 
• What does self-sabotage look like and what causes it?
• How do you shake constant thoughts of being unloved off your brain? 
• How I like myself when I don’t love myself

Resources:

• Sign Up on My Patreon!
• Check Out Beducated Here!
• 25% off code Beducated: HEALTHYBYHANNAHB

Follow me on Instagram @healthybyhannahb

Submit a question for the podcast here
Get the FREE Body Acceptance E-Book here

Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!