Hannah Says

10 - Food Freedom and Body Liberation ft. Brittany Allison

September 05, 2022 Hannah Bugas Episode 10
Hannah Says
10 - Food Freedom and Body Liberation ft. Brittany Allison
Show Notes

Between diet culture and outside pressures to lose weight, figuring out a way to eat that can support us mentally and physically can be challenging. Join Hannah and Brittanny as they talk about food freedom and how it can improve our everyday lives. 

In this episode, Brittany Allison, a registered dietitian, shares her wisdom with anyone struggling to move forward with their journey towards food freedom. 

Here’s a summary of the discussion: 

  • Brittany recalls her experiences and how they motivated her to be a registered dietitian. 
  • A professional’s perspective as to what “food freedom” means. 
  • Common misconceptions regarding food, health, exercise, and lifestyle. 
  • How can you move forward on your healing journey when you’re feeling “on the fence.”
  • The hard truth about weight gain and why it’s not something you should be afraid of.
  • Understanding why you experience food guilt.
  • Why labeling foods doesn’t help with your food freedom journey.
  • A brief discussion about intuitive eating.


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