9 - How to Choose an Effective Solution for Long-Term Confidence

I see thousands of 'self-love' tips out there, but none of them provide long-term solutions to poor self-confidence. Listen to learn about the different types of solutions, and how to pick the most effective one to improve your confidence.  

Here’s a summary of what I discussed:

• Sustainable solutions to get to long-term confidence
• What thought work is and why it will help you 
• Different types of solutions to use
• How to address problems at the root of where they come from 

And more!

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