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Hannah Says

Hannah B.

Life is hard but approaching it through a lens of confidence makes it much easier. The Hannah Says Podcast is the community for weirdos, creatives and dreamers ready to be inspired to live their most confident and authentic lives. Join Hannah for conversations and discussions about navigating self-acceptance in the real world, and using confidence as a tool to build the life you’ve always dreamed of. 

Host Hannah is a disabled queer Jewish creator, writer, speaker, and social media’s hilarious and inspirational dancing bestie who is learning life alongside you. With an MSc. in Public Policy majoring in Social Change and Sustainability, Hannah combines a practical evidence-based view with an optimistic one to provide lessons listeners can use to better themselves and the world around them, and learn that they’re exactly where they need to be. 

Join Hannah as they inspire thousands around the world with inspiring and validating conversations on body image, communication, boundaries, evidence-based sustainability, relationships, self-care, disabilities, mental health, fitness, queerness, career and more all through a lens of confidence. Follow Hannah on social media: @healthybyhannahb.

Episodes
33 - Communicating With Confidence | How to Command a RoomAugust 21, 2023
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32 - 5 Common Mistakes People Make When Setting BoundariesAugust 07, 2023
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31 - Transitioning to a Slow Living LifestyleJuly 24, 2023
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30 - Why You Should Start Your Body Acceptance Journey | Feel Comfortable & Confident in Your Skin July 10, 2023
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29 - Practising Body and Self Acceptance with Chronic Health Problems | Befriend Your BodyJune 26, 2023
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28 - Post-Graduation Reflections: Battling Imposter Syndrome, Changing Fields & Embracing Uncertainty June 12, 2023
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27 - Journal entry: Navigating Adult Friendships, Structure for Success, & Doing Nothing (Intentionally)May 15, 2023
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26 - Tips and Tricks for Navigating Career Changes in your 20sMay 01, 2023
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25 - How to Build a Healthy Relationship with Fitness & Practise Intuitive MovementApril 17, 2023
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24 - Letting Go and Moving Through Failure With EaseApril 03, 2023
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23 - You Are Queer EnoughMarch 20, 2023
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22 - Why it’s Okay to Have Negative Thoughts About YourselfMarch 06, 2023
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21 – How to Find Meaningful Connection on a Dating AppFebruary 20, 2023
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20 – (PT. 2) Our Sexual Education System Sucks ft. Nicole JohnstonFebruary 06, 2023
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19 – My Year in Failures (and Lessons)January 23, 2023
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18 – (PT. 1) Our Sexual Education System Sucks ft. Nicole JohnstonJanuary 09, 2023
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17- Using Personal Style to Become Your Authentic Self ft. Stasia SavasukDecember 12, 2022
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16 - Is Being a People Pleaser a Bad Thing?November 28, 2022
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15- Should I Set Boundaries With Diet Culture?November 14, 2022
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14 - The Nuances of Boundaries and Consent ft. @Consent.Wizardry October 31, 2022
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13 – How to Find the Power in Your StoryOctober 17, 2022
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12 – How to Unapologetically Create the Life You Want ft. Tayler FranciscoOctober 03, 2022
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11 - How to Like Yourself When You Don’t Love YourselfSeptember 19, 2022
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10 - Food Freedom and Body Liberation ft. Brittany AllisonSeptember 05, 2022
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9 - How to Choose an Effective Solution for Long-Term ConfidenceFebruary 07, 2022
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